The Fundamentals Of Gymnastics, Coaching Practices & Movement Tips With Nick Sorrel

Nick Sorrel got involved in gymnastics at a young age, trained and competed year round until his junior year of high school & continued to be involved as a coach in the collegiate level and onwards. Sorrel is a CrossFit Level One Trainer, has led multiple gymnastics seminars for CrossFitters, and has four years of experience programming for and coaching gymnastics for CrossFitters. He is currently owner and head coach at Momentum Thibodaux CrossFit. In this episode we get to listen to Nick’s inputs on gymnastics. We hear from him the main benefits of integrating gymnastics into a program, his best coaching practices & how he coaches for children and adults. Moving forward, we also get some awesome tips for basic exercises that everyone can generally benefit from, and a few specifics for nailing those handstand pushups! We then wrap it up with 6 from 6 in this fun & informative episode. Enjoy! Show notes for this episode can be found at: www.adventurefittravel.com/podcast. This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio. This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more. Hosted on Acast. See acast.com/privacy for more information.