Getting fit, happy and healthy after having a baby - Sophia Cooper

Do you feel pressured to get back to your pre-baby weight? In this episode, our guest Sophia Cooper is calling for us to celebrate our wobbly bits instead of feeling embarrassed by them!Zoe Chamberlain chats with Sophia about everything from postnatal depression and body image, to how she set up a church hall group where mums could exercise with their babies and what transformed it into the hugely successful OneFitMama fitness franchise that now offers free classes to help mums struggling with postnatal depression.The Brummie Mummies podcast is a Laudable production brought to you by Brummie Mummies and Birmingham Live. Learn more about your ad choices. Visit megaphone.fm/adchoices