Getting fit, happy and healthy after having a baby - Sophia Cooper

Do you feel pressured to get back to your pre-baby weight? In this episode, our guest Sophia Cooper is calling for us to celebrate our wobbly bits instead of feeling embarrassed by them!Zoe Chamberlain chats with Sophia about everything from postnatal depression and body image, to how she set up a church hall group where mums could exercise with their babies and what transformed it into the hugely successful OneFitMama fitness franchise that now offers free classes to help mums struggling with postnatal depression.The Brummie Mummies podcast is a Laudable production brought to you by Brummie Mummies and Birmingham Live. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Welcome to the award winning Brummie Mummies podcast, the show that shares inspiring stories from Birmingham mums and dads and is brimming with useful advice and suggestions. Brummie Mummies has been a much-loved hub for parents in Birmingham since 2015, known for bringing families together both online and at sell-out social events. This podcast is packed full of tips from real Birmingham parents as show host and Brummie Mummies founder Zoe Chamberlain chats to mums and dads of all backgrounds about how to juggle family life and all that comes with it. Want to get in touch? Drop Zoe an email - [email protected] or get in touch via the Brummie Mummies Facebook page - facebook.com/brummiemummiesmail