On Boundaries and True Self-Care

Today we are covering one of our most highly requested topics: boundaries and self-care. Our guest is Jessica Riley, a mental health specialist in Florida, who most recently was a military psychologist. After struggling deeply with setting boundaries, an overwhelming workload and an inability to really take care of herself, she started chanting about her situation and came to a major realization about herself that changed everything. We’ll cover how she navigated her own experience and why caring for others doesn’t have to require sacrifice.