Guided Meditation | Ajahn Brahm | 11 February 2023

If your body is feeling discomfort during meditation, is it okay to adjust your posture? Ajahn Brahm says yes it is, and explains that being comfortable is important for porlonged meditation.   To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.Copyright Buddhist Society of Western Australia www.bswa.org   Please support the BSWA in making teachings available for free online via Patreon.