How to Grow Your Capacity

Life sure has a way of  pushing  us  to  our  limits at times. Those moments can really show us the true extent of how resilient we are.The truth is, it’s  not  just  about  bouncing  back; it's  about  growing, so we can learn to  fully  embrace life's  experiences.In this episode of Building Resilience, I'll be guiding you through the concept of growing  your capacity. We'll explore how factors like past experiences, relationships, and stress levels influence our zone of resilience. And also: it doesn’t always have to be bad! I’ll share  practical strategies to expand your capacity over time, all while enjoying the process of personal transformation.Links:Ep. 110: The Zone of ResilienceResources:The "Memory Matters" course---our memories are essential, let's protect and enhance them.The Advanced Nervous System Resilience training---an incredible opportunity to delve deeper into personal and professional growth.My video series, "The 30 Second Burnout Solution", tailored to help those dealing with stress and burnoutConnect with me on Facebook, Instagram, or visit my website to book a session with me! Hosted on Acast. See acast.com/privacy for more information.