The BEST and WORST Exercises For Muscle Growth (Based On Science)

Built With Science - A podcast by Jeremy Ethier, Daniel Plotkin, & Max Coleman - Mondays

In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the principles of what makes an exercise good for muscle growth. Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/