The BEST Way to Use CREATINE to Build Muscle (Science Explained) ft. Max Coleman and Daniel Plotkin

Welcome to the Built with Science podcast, hosted by fitness researchers Max Coleman and Daniel Plotkin! In this episode, we will explore the world of Creatine. In this episode, we break down the science behind Creatine's muscle-boosting power. We'll define what Creatine is, its natural sources, and delve into its functions within muscles. Discover the best way to use Creatine, how to use creatine and the optimal dosage, and the best type of creatine to take. We'll also bust myths about Creatine's health impacts, dehydration claims, and more. Unleash your performance potential as we delve into the strength gains and delve into its cognitive and special population benefits. Enjoy!