The BEST Workout Split to Build Muscle (According to Science)

Built With Science - A podcast by Jeremy Ethier, Daniel Plotkin, & Max Coleman - Mondays

What is the best workout split to build muscle? Push-pull legs? Upper/lower? Full body workout split? What about the "bro-split" where you train one muscle group each workout? How effective is that? Today, researchers Max Coleman and Daniel Plotkin dive into the science to find out what the best workout split is for natural lifters. The answers may surprise you. Enjoy!