Dr. Andy Galpin

On this Episode we are joined by Dr. Andy Galpin. Dr. Galpin an author, a scientist, a teacher and a coach, who has a Phd in Human Bioenergetics and runs the Biochemistry and Molecular Exercise Physiology Lab at California State University. Beyond the huge depth of clinical research that Dr. Galpin is involved in, he's also worked with the likes of Mike Lee, Conor McGregor and Stefi Cohen. I asked Dr. Galpin to come on and discuss wearable fitness tech- it's a subject that has been greatly requested, and to my mind there's no better expert than Andy, having published his book 'Unplugged', alongside Brian McKenzie a few years back- by far one of my favourite reads on the matter. There's plenty here to think about- from HRV monitors, to heart rate training and sleep apps, and what we really set out to do was give you some pause for thought on how you can use these devices, without letting them use you. Enjoy!