Writing your own workouts - 01. Workout Splits

Welcome back to The Bulldog Gear podcast, AT goes solo to begin fleshing out how you can take ownership of your training regime, and start writing your own workouts. Based on our new blog series that can be found on the Bulldog Gear blog, in part one we delve into the best way to split up your week based on your experience, goals and the demands of your lifestyle.