245 - Why Starting A Diet Is A Bad Idea

Why We Overeat with Maggie Sterling - A podcast by Maggie Sterling - Fridays

Categories:

Education

In this episode, Maggie discusses why the urge to start a diet when feeling out of control with eating is often counterproductive. She explains why diets can lead to more problems and offers insights on a more sustainable approach to weight loss. Download Ditch Your Diet Apple App Store Google Play Store (Android)