Feeling good on purpose

There are plenty of things to bring your mood down right now, without you even having to go looking for them. This makes it more important than ever that we find ways to feel good. And we need to start doing that on purpose, more of the time.In this episode I'm talking about ways to feel good that don't even need you to leave the sofa!(although you know you really should, now and again).Find out what the shaking is all about and hear some crazy ideas kids can teach us about changing the way we feel for the better.Huge thanks to my fabulous patrons on Patreon: Val, Mia, Carol, Emma, Deborah and Stacy.Find out how you can get exclusive access to Feel Good sessions on Patreon here: www.patreon.com/pamburrowsSupport the showFind more resources from Pam:Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol. Sign up https://pamburrows.com/mmm More of Pam's wellbeing and confidence technique videos on You Tube: https://YouTube.com/c/pamburrowspeoplebooster Switch off techniques for calming and sleeping: https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou Connect with Pam on LinkedIn: https://www.linkedin.com/in/pamburrowspeoplebooster/ Follow Pam on Twitter: https://twitter.com/PamBurrows Download your FREE CARE wellbeing poster: https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1 Download your FREE STAR poster. Stick it up for you and send it to a friend: https://1drv.ms/u/s!AiOcrS0O...