"I'm fine!" Is this one of the most common lies we tell?

When people ask you how you are doing, is your knee jerk answer "I'm fine!" even when you're really not?Pretending to be strong when you're not feeling it, is sometimes a great strategy. However, if it's your ONLY strategy it will lead to one guaranteed end point; burnout.In this episode I explore the power of 'I'm fine' as well as the dangers of it. You'll of course also get a quick wind down technique at the beginning and a strategy at the end.How are you today? No, really?Support the showFind more resources from Pam:Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol. Sign up https://pamburrows.com/mmm More of Pam's wellbeing and confidence technique videos on You Tube: https://YouTube.com/c/pamburrowspeoplebooster Switch off techniques for calming and sleeping: https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou Connect with Pam on LinkedIn: https://www.linkedin.com/in/pamburrowspeoplebooster/ Follow Pam on Twitter: https://twitter.com/PamBurrows Download your FREE CARE wellbeing poster: https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1 Download your FREE STAR poster. Stick it up for you and send it to a friend: https://1drv.ms/u/s!AiOcrS0O...