More sleep tips than you can handle?

This episode is SO packed full of tips for good sleep that you may need a notebook handy!With techniques to try at the beginning and the end and a whole lot of fabulousness going on in the middle :)Here's the playlist of 'Switch-off techniques' I recommend in the episode:https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndouHave fun and let me know what works for you.*link to playlist x*Support the showFind more resources from Pam:Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol. Sign up https://pamburrows.com/mmm More of Pam's wellbeing and confidence technique videos on You Tube: https://YouTube.com/c/pamburrowspeoplebooster Switch off techniques for calming and sleeping: https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou Connect with Pam on LinkedIn: https://www.linkedin.com/in/pamburrowspeoplebooster/ Follow Pam on Twitter: https://twitter.com/PamBurrows Download your FREE CARE wellbeing poster: https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1 Download your FREE STAR poster. Stick it up for you and send it to a friend: https://1drv.ms/u/s!AiOcrS0O...