Reacting versus Responding

There are plenty of things we can't control right now and receiving bad news is one of them!It might hit you from left field and scupper your plans, it might drop on you like a ton of bricks. However, there's a difference between that first reaction and our response.In this podcast we explore how to be more conscious of our reactions, so that we don't get stuck there, in shock or despair, and how to build the habit of responding in the best way you can.Of course we'll also be doing some fabulous breathing and other techniques to, to help you 'Shed the Stress'!Support the showFind more resources from Pam:Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol. Sign up https://pamburrows.com/mmm More of Pam's wellbeing and confidence technique videos on You Tube: https://YouTube.com/c/pamburrowspeoplebooster Switch off techniques for calming and sleeping: https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou Connect with Pam on LinkedIn: https://www.linkedin.com/in/pamburrowspeoplebooster/ Follow Pam on Twitter: https://twitter.com/PamBurrows Download your FREE CARE wellbeing poster: https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1 Download your FREE STAR poster. Stick it up for you and send it to a friend: https://1drv.ms/u/s!AiOcrS0O...