124: Being Your Best Self with Faye Kilgour, the "What If' Coach

For those of us perhaps suffering from lockdown fatigue - a dose of Faye Kilgour, the 'What If' Coach is just what the doctor ordered. Faye Kilgour is on a mission to support people to go from feeling overwhelmed and frustrated, to feeling inspired and ready to indulge in the ‘what if…’ of life. Faye has experience training educators in coaching skills, delivering coaching programmes to undergraduate students and facilitating workshops to support professionals develop their leadership skills. To deepen her skillset, Faye has also completed BSc (Hons) in Psychology and is delighted she is able to merge coaching skills and psychological tools to further support the growth of others. In this episode you will learn: - How we are often living in fight or flight without realising and how to break that cycle - How to implement a powerful routine and daily structure - How listening to your intuition in business can be an antidote burnout and overwhelm THIS WEEK'S RESOURCES DISCOVERY CALL WITH RION https://www.businessofarchitecture.co.uk/discoverycall FAYE KILGOUR - The What If Coach www.whatifcoachfaye.com Instagram: @thewhatifcoachfaye Twitter: @fkilgour LinkedIn: Faye Kilgour