Cold Plunge Controversy

This week on the Effort Over Everything Podcast:- BJJ For Beginners- How To Get Pain Free- Jason Khalipa: Track & Field Coach- Is The Cold Plunge Bad For You?- 4,000 WeeksThanks for listening to Episode 320!Follow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online