Listen to This When You’re Not Feeling Like Yourself... Getting Out of a Funk & Managing Emotions

In this episode, I chat about not feeling like myself and how I’m getting back to finding joy again. I share my perspective on if our emotions define us, how to manage when we feel upset, and ways I like too ‘get out’ of a rut. I also share some listener feedback on what helps you guys feel better on your down days. I hope you enjoy this episode! Post on Breakfast Before Coffee- https://bit.ly/3AXa9GJPodcast Episode on Stress and Hormones- https://spoti.fi/3OfvH4oFind Michelle Reed below-Instagram: @michellereed https://bit.ly/3EU92aEYouTube: @michellereed https://bit.ly/39D4IxN Hosted on Acast. See acast.com/privacy for more information.