004: Saving watts and upgrades for long distance cycling, Aero, 1x vs 2x & Pro Gear ft Ard Kessels founder of Kogel Bearings

In this episode, we sit down with Ard Kessels, Founder of Kogel Bearings to discuss watt-saving tactics, drive train efficiency enhancements, and more for ultra-distance cycling. Stay ahead of the cycling game with the Buzzalong Cycling Podcast! ***** Watch the Full Video Podcast & Adventure Cycling Videos at my Youtube Channel @Buzzalong.cycling ******* ⁠https://www.youtube.com/c/BuzzAlongcycling⁠   📸 Follow me on Instagram @sherry.cycling ⁠https://www.instagram.com/sherry.cycling/⁠ Show Notes and Resources 📒 Follow Josh Ibbett's daily race updates and adventures: YouTube  @joshibbett  Instagram: https://www.instagram.com/joshibbett/ Follow the Transcontinental Race 2023: https://www.transcontinental.cc/ ☕️ Support my channel and buy the best Specialty Coffee from Colombia, Buzzalong Coffee.   ⁠https://www.buzzalongcoffee.com⁠  I value you 😍 subscribers and viewers, here is 10% off for your order of Buzzalong coffee, so you can enjoy the best coffee to boost your next adventure, discount link below: ⁠https://www.buzzalongcoffee.com/discount/RIDETHEBUZZ2023⁠  Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races, including the gpx routes in the link below ⤵️  ⁠https://buzzalong.cc/⁠