CYCLE SYNCING: Our journeys with hormonal birth control, tracking our cycle, and optimizing our health!

Did you know that our food, movement, and energy can be optimized by tracking our menstrual cycle? SO COOL! We love having conversations about empowering our bodies and creating a safe space for you to do the same 🫶🏼 In this episode, we talk about: What is cycle syncing Our history with HBC (hormonal birth control) How to track our cycle Foods and movement that support each phase of our cycle! **Disclaimer: We are not healthcare professionals! This episode does not contain medical advice** Affirmation: “I honor my body by listening and paying attention to when I feel like my best self” 🧡 Brands We Love:  CLEARSTEM Skincare: Use code BEYOUROWNBOSS Elix Healing:⁠ Code ELLIEB20 Kundalini Candles: Code BYOBPODCAST Connect With Us: 📷 Follow us on IG ⁠⁠@beyourownbosspodcast⁠⁠ 💭 Join our ⁠Facebook⁠ community! 🎥 Subscribe to our ⁠⁠⁠YouTube⁠ channel ⁠⁠ 🌐 Check out our ⁠website⁠  Music: Positive Fuse by French Fuse 📸 Intro photos taken by Freckled & Framed Photography