#171 Yelling

Did you know that over 15 years ago I gave up eating desserts and treats?  In the beginning, it was super hard. I didn't know what to do when I was upset because treats were my go to. What do I do at a party that has treats there? It was really hard for me. Now here we are 15 years later and I don't want treats anymore.  Yelling can become the same for you. It may be hard in the beginning, but eventually you will not desire to yell anymore. Check out today's episode to hear more!