Replay: Deep Breathing Strategies for Adults

Have you ever felt like you’re in fight, flight and freeze mode? Does the situation you’re facing feel really intense and you need to take a moment to pause? Whether high stress situations or whether you’re doing a presentation, deep breathing strategies can help you get to the ‘rest and digest’ space. In this episode Janine looks at deep breathing strategies and she discusses: What fight, flight and freeze mode is Getting to a place of ‘rest and digest’. Taking deep breaths and using your hands to help slow your breathing down. The difference 1 minute of doing an exercise can be Using deep breathing in a small or large group to bring in focus Breathing with numbers - 4, 7, 8 breathing How to check your energy And remember, do not forget about yourself, take a few minutes for you and have a little fun! — About The Host - Janine Halloran Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play! If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit: https://copingskillsforkids.com/newsletter If you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hub If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids Connect with Janine on Social Media Instagram: @copingskillsforkids Facebook: facebook.com/copingskillsforkids and facebook.com/encourageplay Youtube: https://www.youtube.com/c/JanineHalloranEncouragePlay