Self-Care in COVID-19

Self-care can feel like just another thing to add to your to-do list. I KNOW life is hard right now. My kids are fully remote, and sometimes it's a struggle to make it through the next class or piece of homework. I have to thank my colleagues because I keep getting emails and seeing posts about self-care. It's a reminder to me to talk about it and do it. I find that I need to take time for myself. Otherwise, I find myself being more crabby or cranky, and it's hard to accomplish anything. And I need to practice what I preach. In this podcast episode, I talk about how I'm taking care of myself and hope to inspire you to figure out some tiny moments of self-care. Take a listen!

Om Podcasten

Calm and Connected is created by Janine Halloran, an experienced counselor and mom. Janine gives quick tips and helpful information about coping skills and play