15 Minute Mindfulness Meditation - including body scan (with music)

Calm Mind Mindfulness Meditations with Tracey Delfs - A podcast by Tracey Delfs: Mindfulness Meditation Teacher, Coach & Retreat Leader

A 15 minute mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day   Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes or on Instagram at #mindfulandhappy.