Ep 230. Anxiety, therapy and dealing with 'What ifs' with Joshua Fletcher

Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestselling self-help books and his most recent publication And How Does That Make You Feel? is an Amazon UK Top 100 selling book.Becoming aware of our different inner voicesDealing with our 'what if' thoughtsWhy therapists struggle with things tooJosh's process for relieving ourselves of anxietyFind him on Instagram @anxietyjoshCheck out the Speak Easy Course for confident public speaking https://www.calmer-you.com/speakGet my free resources and hypnotherapy downloads at www.calmer-you.com/shop Hosted on Acast. See acast.com/privacy for more information.