10 Things I Quit Doing To Let Go Of High-Functioning Anxiety

I used to be the poster child for high-functioning anxiety: riddled with anxiety, self-doubt, worries, difficulty relaxing, and more on the inside, while on the outside to others I appeared to be calm, successful, and hardworking. It has been a LONG journey to where I am now, but I can say with absolute certainty that there are many things I had to quit doing in order to let go of high-functioning anxiety and to stop fear, doubt, and insecurity from running my life. I’ll be sharing those things with you in this episode.   In this episode, you will learn: The 10 things I stopped doing that allowed me to let go of high-functioning anxiety Mindset shifts along with actionable things I stopped doing How to apply these tips to your personal situation   Check out these episodes on topics I mentioned in this video:   How to separate your worth from your work: https://www.becalmwithtati.com/separate-your-worth-from-your-work/   Why you’re so hard on yourself: https://www.becalmwithtati.com/being-hard-on-yourself/   Do you put too much pressure on yourself? https://www.becalmwithtati.com/reduce-pressure/   How to let go of the outcome: https://www.becalmwithtati.com/let-go-of-the-outcome/   How to stop expecting the worst: https://www.becalmwithtati.com/how-to-stop-expecting-the-worst/   How to face your fears with confidence: https://www.becalmwithtati.com/face-your-fears/   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com   **WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS** https://www.becalmwithtati.com/hfa-workshop/   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.