4 Tips To Cope With High-Functioning Anxiety

High-functioning anxiety: when you appear high-achieving, calm, successful, organized and put-together on the outside… But on the inside you are struggling with anxiety, fear, self-doubt, insecurity, people-pleasing, overthinking, and overworking.   In this episode I’ll be discussing 4 tips that you can practice this week to start coping with your high-functioning anxiety rather than allowing it to control you!   In this episode you will learn: 4 tips to cope with high-functioning anxiety What the underlying drive behind your behaviors might be Positive and inspiring tips to help you feel more confident and motivated   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: ➡ Download the free PDF guide: 4 tips to cope with high-functioning anxiety: https://calmlycoping.com/4tips   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.