5 Ways To Cope With COVID Anxiety & Depression

This has been a long road and it still continues.  Even though things may be slowly reopening- things are certainly not back to normal yet. How can you cope with the anxiety & depression that might come up regarding our changed lives- the fear of returning to work, getting sick, financial stresses, relationship stress, or the loss of normal social interaction & life events? Takeaways you will have from this episode: My top 5 tips to cope with changes in your mood & anxiety What Maslow’s hierarchy of needs is and how it applies to your mental health AND the positive that can come from times of difficulty And an Action plan with concrete takeaways to help you implement the tips I will be sharing   ---- Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: This episode is brought to you by my free anxiety journal prompts, Journaling to Calm Clarity: Download here Sanvello mood tracking app: Sanvello: Home Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/   You can find me here... www.calmlycoping.com https://www.instagram.com/tatianaglpc/ https://twitter.com/tatianaglpc/