Are You Processing Your Emotions In A Healthy Way?

In this episode I’m going to share some questions to help you determine if you’re processing your emotions in a healthy way or not… and what you can do about it. In this episode you will learn: 4 questions to ask yourself to help you determine if you’re processing your emotions in a healthy way or not What leads to emotional build-up and unhealthy emotional processing And my action tips to help you start processing your emotions in a healthy way ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: ➡ FREE Masterclass: How To Stop Your Emotions From Controlling You Insight Timer Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.