How To Cultivate Calm From Within Challenge: Day 2

Day 1: How to cultivate a positive mindset so you feel calmer throughout your day Day 2: The mistakes you’re making when it comes to creating healthy habits & routines, and how to change that so you’re working with your human nature rather than against it Day 3: How to set healthy boundaries so you can finally start taking care of your needs in the way you deserve. REGISTER FOR THE FREE 3-DAY CHALLENGE https://calmlycoping.com/calmchallenge ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++ LEARN MORE ABOUT MY CALM & AMBITIOUS MEMBERSHIP http://www.calmandambitious.com/   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.