How To Unplug For Self-Care In Your Day-To-Day

Is constantly being connected and plugged in harmful for your well-being and mental health?  Listen to this podcast episode to learn how to unplug to reconnect with yourself and improve your self-care in your day-to-day life. If you struggle with technology addiction or if you know technology can be a negative trigger for you personally and you want to be more intentional with how you use it, then this episode is perfect for you. In this episode you will learn: The downside of always being connected 5 tips to unplug for self-care in your day-to-day life The benefits of unplugging so that you can reconnect with yourself   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Take my FREE quiz: Signs You Have High-Functioning Anxiety: https://calmlycoping.com/quiz   *Digital Minimalism by Cal Newport: https://amzn.to/3qXc724   *As an Amazon affiliate I earn from qualifying purchases.   Source: https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.