You Could Be Calmer If You Do THIS

My mission is all about helping you feel calmer, because I know that's what you crave when you're struggling with a mind that never shuts off and a busy schedule and overwhelm that constantly puts you in survival mode. Check out this episode to learn what to do to actually be calmer.   In this episode you will learn: My 4 tips to help you feel calmer Why coping skills aren't enough to help you feel calmer The one thing that helps you stop getting in your own way   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++   LEARN MORE ABOUT CALM, BALANCED, & CONFIDENT AND APPLY https://www.calmlycoping.com/apply   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.