11: Nourishing Recovery with Whitney Trotter

HEYO. And welcome back to the Can I Have Another Snack? podcast! We took a break back in November after wrapping up Season 1 of the pod with Katie Greenall talking all things Embodiment, so check out that episode if you haven’t already. Can I Have Another Snack? is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.We’re kicking off Season 2 with Whitney Trotter - Registered Dietitian and nurse, Anti-racism Educator/Consultant and Human Trafficking Activist. Whitney is also mother to a 6 year old who is a selective eater. In this ‘sode, Whitney and I talk about her daughter’s eating and what this brings up for her as a dietitian and eating disorder professional. Whitney goes on to talk about her work supporting parents with eating disorders who are really struggling in their relationship with food and their body, looking closely at the underlying anxieties that come up around eating and what they can teach us. We talk about what feeding children can bring up for parents who have eating disorders or disordered eating and how that experience can be so triggering.And Whitney talks about how going to the drive thru is 1) not something you should feel bad about and 2) something that can actually bring more connection when you’re feeding a family.Find out more about Whitney here.Follow her work on Instagram here.Follow Laura on Instagram here.Here’s the transcript in full:Whitney: You know, I always think anxiety can teach us so much, right? Like, we typically treat anxiety as all bad, but I think it's a root of a lot of things. And so really leaning into, okay, what is the anxiety telling us? You know, are we, is there a fear? Right? So for sometimes, it's the meal that we're cooking. The parent or mom really wants their kid to have variety, but they're so worried about how this particular food is gonna show up for them. There's a lot of myths. There's a lot of lies that their eating disorder has told them about certain foods. And so really processing through that, processing okay, what feels safe to eat? What feels safe to share like community wise with our family. Things like that. And maybe even delegating, you know, what is their partner doing? Can the partner help with the meal times and the plating and the cooking, things like that, will that dial down some of that anxiety?INTROLaura: Hey, and welcome to Season Two of Can I Have Another Snack podcast where I'm asking my guests who or what they're nourishing right now and who or what is nourishing them? I'm Laura Thomas, an anti diet registered nutritionist and author of the Can I Have Another Snack newsletter. Today I'm talking to Whitney Trotter.Whitney is a registered dietician and nurse, anti-racism consultant and human trafficking activist based in Memphis, Tennessee. And as we'll learn, she's also the parent of a six-year-old who is a selective eater. So Whitney and I talk about her daughter's eating, and what this brings up for her as a dietician and an eating disorder professional. It touches on anxiety, fear, and feelings of failure, especially if you've made your whole career about nourishing people.Whitney goes on to talk about her work supporting parents with eating disorders who are really struggling in the relationship with food and their body, looking closely at the underlying anxieties that come up around eating and what they can teach us. We talk about what feeding children can bring up for parents who have eating disorders or disordered eating, and how that experience can be really triggering.We also talk about renourishing our inner child through eating nostalgic kid foods, and I talk a little bit about that article that I published last week on clean eating orthorexia and kids, which I've linked to in the show notes and the transcript, if you haven't already seen that. And we also talk about how mumfluencer culture and diet culture collide to make it seem like feeding kids is about an aesthetic as opposed to being based on something that's achievable or realistic or practical or even functional.And then Whitney talks, uh, about how going to the drive-through is one, not something that you should feel bad about. And two, something that can actually bring more connection when you're feeding a family. Lots of really cool stuff. We kind of go all over the place, but in a good way. And I really enjoy talking to Whitney, she's someone I've wanted to have on the podcast for a long time, so I'm glad that we finally made it work. I just want to give a content warning. We talk about body image in the context of sexual assault and miscarriage. Not in any detail, but I just wanted to mention that it's there. We also talk about eating disorders and our experiences of having babies in the NICU and breastfeeding challenges. So if those are things that you don't need to hear right now, then please skip ahead. There will be another episode out next week. And before we get to today's ep...