16: Nourishing Full Bodied Awareness with Hillary McBride

Today I’m talking to Dr. Hillary McBride. Hillary is a psychologist, a researcher, and podcaster, with expertise that includes working with trauma and trauma therapies, and embodiment. She’s the author of two books - ‘Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are’, and ‘The Wisdom of Your Body: Finding Wholeness, Healing and Connection through Embodied Living’. She is on the teaching faculty at the University of British Columbia and hosts the podcast Other People’s Problems. Today, we’re speaking about embodiment, healing from trauma and loads of other really cool things!Find out more about Hillary’s work here.Follow her work on Instagram here.Order Hillary’s books here.Follow Laura on Instagram here.Sign up to the Raising Embodied Eaters workshop here.Subscribe to my newsletter here.Here’s the transcript in full:Hillary: We could look at how convenient it is to assume that we are an image and then try to control that image when it causes us to forfeit the information that might say, no, I don't wanna participate in the system, or yes, I am hungry and I wanna eat that food even if it means that my body is not gonna appear the way that so and so expects it to. That the information on the inside is costly to stay connected to in a culture that is asking us to forfeit it, in order to belong in this kind of flattened, disembodied, two-dimensional version of, of being an image.INTROLaura: Hey, and welcome back to Can I Have Another Snack podcast where I'm asking my guests who or what they are nourishing right now, and who or what is nourishing them. I'm Laura Thomas, an anti diet registered nutritionist, and author of the Can I Have Another Snack newsletter. Today I'm talking to Dr. Hillary McBride. Hillary is a psychologist, a researcher, and a podcaster with expertise that includes working with trauma and trauma therapies and embodiment. She's the author of two books: ‘Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are’, and that was published in 2017 and her latest book, ‘The Wisdom of Your Body: Finding Wholeness, Healing and Connection Through Embodied Living’ came out in Fall 2021.Hillary is on the teaching faculty at the University of British Columbia, and she hosts the podcast, Other People's Problems. Today I'm talking to Hillary about embodiment, healing from trauma, and loads of other really cool things. So stay tuned.Before we get to our conversation with Hillary, just a reminder that Can I Have Another Snack? is entirely reader and listener supported. We don't have sponsors or do adverts or anything like that. I don't make money from affiliate links. I'm not trying to sell you anything you don't need. All I ask is that if you value the space and the community that we're building, then please consider becoming a paid subscriber. Yes, you get perks and bonuses, but more than that, you make this work sustainable and accessible for everyone. It's £5 a month or £50 for the year. And if that's unaffordable for you just now, please email [email protected] uk with the word ‘Snax’ in the subject line, and we will hook you up with a comp subscription, no questions asked. You don't need to justify yourself or give any explain. And don't forget that you can get 20% off of a group subscription with, you know, your book club or your friend group, or your co-workers, or even just your family if you roll like that. You need a minimum of two people. And if someone sort of like say, leaves your book club or your office moves on to a new job, you can swap the subscription for whoever joins instead. I'll drop the link to the group subscriptions in the show notes so you can check that out if you and some pals have been on the fence, then this is a great option and it's go time.And last thing if you enjoy this episode or any of the episodes in this season, then please head over to iTunes and drop five stars. And I see in my statistics that you're all listening on Apple Podcasts anyway, so while you're over there, I would really appreciate it if you could leave a review. I might even read some of them out on the show. It just really helps more people find these conversations and become part of the Can I Have Another Snack community.All right, team. Thank you so much for your support. Here's my conversation with Hillary McBride.MAIN EPISODELaura: All right, Hillary, I'd love it if you could start by telling us who or what you are nourishing right now.Hillary: Well, I am nourishing myself and my toddler, and I am so much more attuned to what that means because, I am breastfeeding and I am always ferociously hungry all the time, and there is something about nourishing and kind of the, the literal transmutation of all the food as it comes into my body, out of my body, into her body, that, uh, shows me how deeply connected those two are, both the nourishing and the being nourished.Laura: Yeah, I haven't thought about it in that way that, I like that word that you use tr...