42: Glucosamine Gains - November All of the Snacks

Ok so here's what happened: as we do every month, Lucy and I resolved to keep our answers snappy when we recorded our monthly ALL OF THE SNACKS episode. But instead we did the opposite and talked for like 90 mins. Rather than cutting a bunch of stuff, we decided to split the episode into two parts. Part 1 is here, right now where we're covering:👉 our varying success at DIY👉 whether glucosamine supps might actually (maybe) be worth a shot? 👉 And what if your teen becomes obsessed with protein and gains.In part 2 (dropping in 2 weeks), we're going to talk about:👉 the trifecta that is PCOS, insulin resistance and perimenopause. 👉Plus how to feed your kids when *everything is bad for them*👉 And finally, nostalgic party foodsPart 2 will be for paid dudes only. Get that and our monthly back catalogue of All Of The Snacks episodes with myself and Lucy by becoming a member of the Snack Pack. It's £5/mo or £50 per year and you get access to the entire CIHAS universe, including weekly discussion threads and my monthly advice column, Dear Laura. Enjoy the show!P.S. Don't forget to drop your questions for me and Lucy here, or for Dear Laura here.