EP 021: How to Establish a Practice of 'Waking up' with Rosie Acosta

Today I have Rosie Acosta on the podcast and we get into the beauty of yoga, stillness and truly honoring our bodies. Each and every day we’re moving around in these amazing vessels that literally guide our human experience and we just often don’t take time to acknowledge how profound and how amazing it is. Rosie lets us in on different yoga practices and breathing techniques that we can use to get balanced whenever we feel untethered. About Rosie Acosta Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention. An East Los Angeles Native, troubled teen who suffered from depression, anxiety, and overeating and turned her life around with Yoga + Meditation. Currently an ambassador for Yoga Journal traveling the U.S. for 6 months to 22 major cities exploring Yoga culture across the country. Inside this episode, Rosie shares How to effectively disengage from stories that no longer serve us. The importance of proper guidance and finding the right tribe. Inviting more joy and less fear into our lives.   What you'll hear: 5:30- How we can express and connect to our soul. 10:00- Identifying what creates disconnection in our bodies. 22:30- Rosie takes us through a pranayama exercise to feel more grounded in our bodies.  28:43-How Rosie's breakdown was her journey toward healing.