EP 061: Healing Through Nature and Adventure with Alexandra Goldman

In this conversation we talked about the importance of spending time with Mother Nature. I wrote a post a little while ago about how I have incredible mentors, coaches and teachers but I said, my greatest teacher is Mother Nature. Just learning from Mother nature and her ability to be patient, to connect and thrive. I wanted to bring in Alex because I was really inspired by her message in the world of interacting with Mother Nature for the well being of our lives. About Alexandra Goldman Al Goldman is a former Copywriter, Digital & Social Media Strategist & Creative Director (LA/NYC) known for making waves at major companies for the past 7 years. She is currently a social media influencer & founder of the Rip It Life movement, podcast (turning dreamers into do-ers) & online community. In this episode, Alexandra shares: The importance of getting out in nature to fuel your soul. Utilizing an hour of creative time into your daily routine. Healing childhood wounds and having a tough conversation with her parents. The vicious cycle of overachieving, perfectionism and binge eating. How to heal compulsive behaviours. Following your natural curiosities and inviting adventure into your life..   You can find more of Alexandra at: Website | Facebook | Instagram Are you ready to end the battle with food and your body? Sign up for my free 5 Day Food Freedom Challenge here.