EP 087: SOLO JAM SESSION: OUR EXTERNAL WORLD DOESN'T CREATE INTERNAL SAFETY

I am recording this live from Bali and I really wanted to do this episode from here with a little bit less of the editing and a little bit more rawness. I feel raw. I feel really raw. I feel like I'm going through another unearthing in my life. Another unearthing of what does not belong which, always feels very scary you know? It's this whole idea of like, “I want to keep things as they are and I want a white-knuckle, and I want structure, and I want this, and I want that,” so that I can feel safe. I wanted to bring this message to this podcast today. This whole facade that our external world creates our internal safety. In this episode, I share: Deciding and choosing the emotions we want to feel. What does safety feel like in your body? Getting above the emotions that keep us stuck. Inviting safety into our bodies on a daily basis. Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach. Website | Facebook | Book | Certification Program