EP 108: SOLO JAM SESSION: HOW TO OVERCOME BEING A CONTROL FREAK

If you’ve ever struggled with being a control freak, you know how hard it is to change these obsessive patterns and behaviors. On today’s solo jam, I chat about why people often bank their happiness on someone or something in the future and why it’s important to stop playing the “when/then game”. I also share how you can learn to hack your emotions through corresponding breathwork and get yourself in alignment with how you actually want to feel.   Inside this episode: My struggle with control and being obsessive with my behaviors Realizing I was focused on trying to feel loved and validated Banking our happiness on someone or something in the future Playing the “when/then game” with ourselves The ability to feel any sensation without outside help Learning to hack your emotions through a corresponding breath pattern Being in alignment with how you want to feel Allowing yourself to break through the limitations and control   Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program     The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!