EP 126: SOLO JAM SESSION: CHANGING YOUR RELATIONSHIP WITH PAIN

Pain is a catalyst for growth. It allows you to ascend to apart of yourself that you might not know is possible. Today I am sharing the difference between pain and suffering and why you need to change your relationship with pain. I discuss increasing your capacity for feeling pain while decreasing your capacity for suffering. We spend so much unnecessary effort trying to avoid pain by whatever means necessary but I am going to share why you need to reframe your feelings toward pain as it is oftentimes your biggest opportunity for success.    Inside this episode: The inability to handle your own pain  The differences between pain and suffering Increasing your capacity to feel pain while decreasing your capacity to suffer Creating a new meaning around how you approach anxiety How pain is your deepest opportunity for growth Being kind to yourself when you need it most   Links: 2020 Vision   Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program     The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!