EP 139: SOLO JAM SESSION: HOW BREATHWORK HELPED HEAL EXERCISE ADDICTION

Are you at peace with your body? This is something that I’ve had to learn to create for myself especially after years in the fitness industry as a competitor. Back in those days, I was using the sport of competing as a mask for my eating disorder. In this episode, I’m diving into how many fitness competitors are in the sport for the wrong reasons and why you need to move away from having a transactional relationship with exercise (and actually nourish your body!). I share why dieting isn’t a sustainable way to achieve weight loss and how to use your breath in an intentional way to help you reconnect with your body.  Inside this episode: How being a fitness competitor was a mask for Sam’s eating disorder Why many fitness competitors are in the sport for the wrong reason Having a transactional relationship with exercise and not using it for the right reasons How dieting isn’t a sustainable way to achieve weight loss Finding peace and comfort in your body at any size Using your breath in an intentional way    Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program     The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!