EP 159: SOLO JAM SESSION: BREATHWORK Q&A - ALL YOUR QUESTIONS ANSWERED

For so many people, breathwork is such a new topic and healing modality to be explored. That brings a lot of questions and curiosity to so today on the podcast I did something a little different. I grabbed all of the questions you guys asked me on Instagram to do a Q & A session all about breathwork. In this episode, you’ll hear a live breathwork session as well as the answers to all of the most common breathwork questions. I answer everything from how often to do breathwork, why I think it’s easier than meditation, what you should do after breathwork and so much more! Inside this episode I jam on: How breathwork helps you get into your body The 3 things I use to make decisions A tri-active breathwork exercise Why safety in breathwork is important especially for those with trauma How breathwork can bring up anxiety  How often you should practice breathwork and why it’s easier than meditation How Pause Breathwork is different from other breathwork philosophies  Practices that you can do post-breathwork Why I am so confident and passionate about breathwork How to use breathwork as another revenue stream after becoming certified Why I started Pause Breathwork A quick one-minute breathwork session for beginners   Links:Pause Breathwork Facilitator Training Breathwork Q & A IGTV Hungry for Happiness Book Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program   The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!