EP 240: Solo Jam Session: How to Avoid Self-Sabotage and Create Sustainable Growth

Do you want to learn how to increase your emotional range so that you can expand more in life, love or business? In this episode of the podcast, we explore how to change your relationship to resistance so you can hold your vision and keep expanding sustainably. I discuss how to avoid self-sabotage when experiencing explosive growth and quantum leaps. Plus you'll learn the difference between explosive growth which fizzles, and long term sustainable growth over a lifetime. Tune in to this episode to learn how to increase your emotional range and meet your resistance with love! I also dive deeper on: How to hold the duality of pain and pleasure 3 main survival strategies people use when they feel resistance What healthy resistance is and how to work with it to catapult you into your next level For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-240 Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today.  Get the Pause Breathwork App: https://pausebreathwork.com/app The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!