EP 241: SOLO JAM SESSION: HOW TO REST: THE IMPORTANCE OF DOWNTIME FOR YOUR WELL-BEING

In our fast-paced world, it can be difficult to find time to rest. But taking the time to rest is essential for our well-being. In this episode, I jam on the importance of resting and offer tips on how to make sure we're getting the most out of our downtime. I also share my own journey of learning how to rest and what I had to do to recover from work addiction. Listen to this episode to learn more on: How our inner high-achiever tries to prove our worth The art of doing nothing to be more productive My favorite ways to rest and relax on a soul level For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-241 Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today.  Get the Pause Breathwork App: https://pausebreathwork.com/app The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!