EP229: HOW TO INTEGRATE SAFELY AFTER BREATHWORK AND PLANT MEDICINE JOURNEYS WITH BEN HOLT

Experience the expansive power of “Dynamic Breathwork” for yourself as Breathwork Specialist, Ben Holt, guides us through a gentle visualization practice that releases all tension and stress from the body so that you can expand into a feeling of lightness and ease instantly. Ben developed “Dynamic Breathwork” as his signature technique after moving to Asia in 2017 to master a plethora of modern and ancient healing tools. This of course was not always his life. He came from a world where hunting, fishing, and making money were prioritized over health and wellness, but after being introduced to plant medicine —  his life was completely changed. In this episode, Ben and Sam talk about the importance of healing at your own pace and give you practical ways to integrate massive up-levels in consciousness that are often missing in breathwork and plant medicine circles. In this episode, Ben Holt shares: The importance of self-consent with breathwork A practice to amplify your positive vision through breathwork How to master increasing consciousness and integrate transformational experiences safely For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-229 Get the Pause Breathwork App: https://pausebreathwork.com/app Join the next cohort of the Pause Coaching Certification: https://pausecoaching.com/ The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!