Prep & Gym Updates

Updates on Christian's prep, Joe's gym equipment rundown and the usual Q&A. SPONSORS: The Cookie Dealer Use COOKIECAST10 for 10% off. https://www.thecookiedealer.co.uk/ Supplement Mad Use JOE10 for 10% off. https://www.supplementmad.co.uk/ STROM Use CARBSNCARS for free shipping. https://www.stromsports.com/