S2 Ep2: Accepting thought patterns and creating your future with Hazel Anderson-Turner

In this episode, Jane talks to Hazel Anderson-Turner, a career coach who specialises in Acceptance & Commitment Therapy. ACT is a powerful tool for understanding why it is that we all have certain repetitive thought patterns, and how you can harness them so they become a creative force rather than a destructive one. We also talk about shifting personal values after motherhood. Find out more about Hazel on her Instagram @thehealthyhappypsychologist