S2 Ep9: Overwhelm: How to recognise it, manage it & move on from it with Caroline Doran

In this episode, Jane talks to Caroline Doran, a highly experienced Career Coach who has developed her own programme for women suffering from overwhelm.  Caroline talks about the 4 pillars that she calls the “lifeboat” that gets you back to shore when you’re feeling cast adrift and out of control as a result of overwhelm. Jane and Caroline talk about this in the context of world news and just day to day living. You can find out more about Caroline here  and read an article Caroline wrote on the subject here.