S4 Ep21: Understanding the inner-split with Katrina Court

How can acknowledging and embracing the inner split in motherhood lead to a more fulfilling and balanced life? In this heartfelt episode, Katrina Court an ICF-certified coach and Mama Rising™ Matrescence Facilitator discusses the profound identity shift that happens when you become a mum. She explains the concept of matrescence and the inner split that many mothers feel as they juggle their new role with their pre-motherhood self. Katrina shares her journey and offers practical advice on managing this dual identity with real-world strategies. Katrina works with mums who feel invisible, frustrated, and depleted by the early years of motherhood, supporting them to understand their matrescence, connect to their new identity, redefine success, and feel equipped with the tools and mindset to live a reimagined version of their motherhood. You can find out more and book a complimentary exploratory session through her profile on the Careering Into Motherhood website