Catamania 23 - Solosode: My Experience w. Vegetarianism, Diet & Fitness

Hey Fam! Quick but prolonged answer to many of you who have been asking me about my experience with vegetarian diet, what I eat and how I train. I decided to summarize my experience and what has and hasn’t worked for me in a podcast solosode. I said in the episode that I was a vegetarian from 19 to about 23, I now realize it was from about 21 - 24/25,. Years really do start to blend together as you get older LOL. Either way it wasn’t the best for me. Glad I tried it, but wasn’t the best. I am planning on bringing on to the show actual experts in the area of nutrition and fitness. This episode is me sharing my experience with ya’ll. Hope you enjoy and from the bottom of my heart and soul - thank you for listening and being with me. Blessings to you ♥️